Benefits of Hot shower in Winters
Many people wonder which shower is better- shower with hot water or shower with cold water. Well, in recent times there were rumors that the benefits of hot water showers include killing the virus altogether. In reality, a shower with extremely hot water can be harmful to your skin. Moreover, the body’s temperature remains in the same range, whether you shower with hot water or cold water. The way to fight the disease is to continue practicing social distancing and frequent hand-washing.
While a hot water shower cannot prevent the disease, there are other several benefits of hot showers to the mind and body that can be useful, granted that the temperature of the water is regulated.
Benefits of hot shower for the body
Alleviate flu symptoms
The benefits of hot water shower include reducing flu symptoms, infections that cannot be prevented, but only managed. If you have symptoms of congestion or a cold, the steam from a hot shower can help clear up and open nasal passages, helping to reduce phlegm and thereby help you breathe more clearly. A steam cabin or shower enclosure can be a great way to enjoy this the best.
Enhance blood circulation
When you take a hot shower, the body’s arteries and veins expand. This allows blood to flow better and circulate throughout the body with increased effectiveness. This benefit of hot showers does not end there. With improved blood circulation, the heart is able to pump blood with more ease, leading to an improvement in overall cardiovascular health.
One key benefit of hot showers that most people know of are the relaxing effect they have on the body’s muscles. A hot shower can relieve any existing muscle tension or soreness and reduce fatigue. Furthermore, another hot water shower benefit is that it can decrease any inflammation and swelling that may be present in the body. This can be extremely beneficial in case someone is suffering from painful ailments as it eases the pressure caused by such afflictions.
Promotes healthier skin
Many people choose a hot shower routine for glowing skin. The steam released from hot water can open up the pores of the skin and wash away dirt and toxins. This can lead to healthier skin. And if a moisturiser is applied immediately after, the benefits of hot showers can be doubled as the skin is able to absorb and retain moisture better after a warm soak.
Benefits of hot shower for the mind
A commonly known hot water shower benefit is the overall relaxing effect it offers. Many people choose to unwind after a long day with a hot shower, and it is a proven fact that a warm soak can reduce tension. This works because of a combination of factors, including the fact that hot showers improve breathing and blood circulation, and releases endorphins as well. You can even choose to mix in a homemade bath bomb or some Epsom salts in a bathtub to increase relaxation.
Helps you sleep
Sleep is helpful for proper day-to-day functioning, organ health, digestion, metabolism, and so much more. This is why the hot water shower benefit of the impact it can have on sleep is extremely important. Reports show that more and more people are finding it difficult to sleep properly during the pandemic. To curb insomnia, mild or severe, a hot shower can help activate the parasympathetic nervous system. This stimulates tiredness, helping to further stimulate sleepiness. You can also mix in some bathroom aromatherapy with bath oils or an essential oil diffuser to create a spa-like experience. This can help to remove the stress and worries of the day.
Hot shower benefits include the ability to alleviate or relieve headaches. Since a hot shower acts as a form of passive heating therapy, the muscles and narrowed blood vessels are able to relax. This enables the body to increase blood flow, preventing a headache from worsening and offering relief. Moreover, a warm shower can prevent the body from delivering pain signals to the brain, helping to relax the headache further. Adding soothing scents like lavender and peppermint can also work wonders.
With so many proven benefits, a hot shower can loosen stiff muscles and discomfort, and help you refresh your mind after a long day of working from home. Making a choice for hot water or cold water shower is now made easier.
There are some bathroom solutions that can help to improve your hot shower experience. Investing in a thermostatic mixer can help ensure that the water is never scalding hot, and an instant electric water heater can remove those long waits to hop in the shower.
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