Sauna baths are rooms that are heated to temperatures from 145°F to 190°F. Saunas are generally made of wood interiors and come with temperature controls, allowing you to find that sweet spot. To enrich your experience in a sauna room, add rocks as heating elements. When water is poured over these heated rocks, steam is created, which only amplifies your relaxing experience.

Perspiration or sweating is one of the main ways our bodies get rid of the traces of hundreds of toxins that accumulate inside us from pesticides, drugs and man made chemicals. 15 minutes in a Jaquar Sauna can help us sweat as much as we might otherwise do over an entire day or more. And the benefits of this are many – ranging from relieving common cold symptoms to aiding in medical conditions like chronic fatigue, rheumatoid arthritis, musculoskeletal pain, and even cardiovascular and skin conditions. Sauna sessions can also improve performance in endurance sport and help recuperation after childbirth.



Saunas stimulate the body to release fat-soluble toxins, heavy metals, and other toxic chemicals in sweat via pores more effectively than any other forms of heat therapy or exercise. Reports have been made that it can relieve the symptoms of drug-induced lupus. The list of chemicals claimed to be removed from the body includes: mercury, lead, copper, cadmium, manganese, sodium, chloride, arsenic, nickel, benzenes, street drugs, prescription drugs, anaesthetics, cholesterol, urea, nicotine, sulfuric acid.

Immune System Enhancement

A typical sauna session will cause a brief 1 to 3 degree F increase in body temperature. Fever is the body's defence against bacteria, microbes and consequent infection. The production of white blood cells by the bone marrow and killer T cells by the thymus- results in boosting immunity, overall.


Continuous strain on the autonomic nervous system leads to a high level of stress, one of the elusive causes of many chronic diseases.

Weight Control

A 15 minute sauna session is as effective for weight loss as rowing or jogging for 30 minutes. The improved blood flow to organs and endocrine glands speeds up their metabolic process, increasing caloric burn. Because fat becomes water soluble at 110 degrees F, subcutaneous fat can be released along with the sweat and toxins.

Cardiovascular Conditioning

The human body will naturally try and cool itself as temperature increases. It does this by diverting blood from the internal organs to the extremities and skin by vasodilation. This increases heart rate, cardiac output and metabolic rate.


Cellulite is a gel-like substance made up of fat, water and wastes, which are trapped in pockets below the skin. Profuse sweating is purported to clear this form of unwanted debris. A Sauna is effective in cellulite removal when used in conjunction within a program that includes diet and massage.

Pain Relief and Control

Saunas help to eliminate or reduce the pain of arthritis, muscle spasms, shoulder pain, neck and back pain, sprains of any area, and reduce scar tissue and adhesions. Will rapidly increase the healing process in any non-acute injury.

Skin Cleaning and Rejuvenation

Saunas open clogged pores allowing for removal of dirt, oil, and makeup. In addition, there are improvements in skin problems such as acne, rashes, burns, eczema and psoriasis. Scars, even keloids, may be gradually softened.

Looking for sauna for your bathroom? Searching for the best portable sauna? Worry not, you can get the best of the best only at Jaquar! With a sauna that you can get for your hotel or home, you can pick the best ones that appeal to you the most. Saunas define comfort, warmth and happiness. It is where you can relax and feel at peace. If you are looking for the best sauna to buy, simply head to Jaquar for a sauna of the best quality and designs. A home sauna is known to be a stress-reliever, and Jaquar lets you relax in the best way possible with the best home sauna in India. Jaquar offers everything from an indoor sauna, home sauna and hotel sauna to even a portable sauna, according to your taste and liking! Your home sauna will also have a heater control panel, for you to get the water to fit the right temperature for you. Head to Jaquar to shop for the best sauna in India online or visit any Jaquar store to buy your home sauna right away!