There has been a long-standing debate about whether hot showers or cold showers are good for your health. Well, the verdict’s out and looks like both, hot and cold water showers have their pros and cons. If you’ve ever asked yourself the question- ‘is a hot water bath good for your health?’, then we are here to answer that question. Let’s deep dive into the benefits of hot water baths and why you should take them!
Benefits of Hot Water Bath
A hot shower is one of the best ways to relax and unwind after a busy day. On the other hand, taking a cold shower, in many ways, can be the opposite of relaxation. While critics of hot showers argue that cold water is better for you, we are here to break that myth and show you 5 reasons why taking a hot shower benefits your body:
1. Relieves Muscle Tension
There’s nothing like a warm soak to relieve muscle tension and body pain. If you are wondering about taking a hot or cold bath after workout, then the answer is definitely taking a hot one. Hot water effectively soothes muscle fatigue and prevents the dreaded soreness that comes post an intense workout.
2. De-stresses Your Mind
If you are looking for a way to unwind after a stressful day, try soaking in a warm bathtub. The hot water can help calm your mind and put you in a state of ultimate relaxation. You can even enhance the experience by adding essential oils and bath bombs and pamper yourself with the perfect spa day! But if you don’t have a bathtub, don’t worry. Taking a hot shower benefits de-stressing as well!
3. Skin Benefits
Taking a hot shower benefits your skin as the steam can open up your pores and cleans out the oil and dirt that’s trapped underneath. This stripping of dirt is why you often feel cleaner after taking a hot bath. Besides taking hot showers, another way to have better skin is to invest in a steam room. You can learn more about the benefits of steam room with this video!
4. Relieves Nasal Congestion
Whether your nasal passage is blocked or you’re feeling under the weather, the benefits of hot water bath can help you feel healthier again. The hot water and steam can clear out nasal congestion from cold or allergies and help you breathe better.
5. Improves Sleep
If you’ve ever taken a hot shower before bed, then you must know that the sleep you experience right after is definitely something else! One of the best hot water benefits is its ability to improve sleep quality. This is because hot water helps your muscles relax, lets your mind unwind and also helps your brain release the sleep hormone- melatonin that makes you doze off quickly.
Now that you know about the many hot shower benefits, let’s discuss some hot water bath side effects as well, so you can make an informed decision.
Hot Water Bath Side Effects
While the answer to ‘is hot water bath good for health?’ is definitely a yes for most people, there is one side effect that you have to look out for. If you have skin conditions like eczema, itchy skin or have recently experienced sunburn, then avoid taking hot showers as it could aggravate the situation. In these cases, you can opt for a warm bath or cold shower to keep the skin calm.
The bottom line is that there are pros and cons to taking a hot shower that you must keep in mind before making a full switch. Speaking of switches, did you know Jaquar Water Heaters can give you hot water within minutes of switching the ‘on’ button? Besides their speed, our geysers are some of the most durable solutions you can find in the market. If you want to invest in a reliable hot water solution for your home, check out Jaquar Water Heaters. You can even check out our blog on water heater installation, if you are fitting a brand new one into your home.