Page 234 - Customer Guide Volume 15A
P. 234

Saunas

            A Sauna is a bathhouse or room, usually made of wood, which uses dry   over an entire day or more. And the benefits of this are many – ranging
            heat to induce perspiration, with steam being produced by pouring water   from relieving common cold symptoms to aiding in medical conditions
            on heated stones. Perspiration or sweating is one of the main ways our   like chronic fatigue, rheumatoid arthritis, musculoskeletal pain, and even
            bodies get rid of the traces of hundreds of toxins that accumulate inside   cardiovascular and skin conditions. Sauna sessions can also improve
            us from pesticides, drugs and manmade chemicals. 15 minutes in a   performance in endurance sport and help recuperation after childbirth.
            Jaquar sauna can help us sweat as much as we might otherwise do

            Advantages:


            Detoxification                                        Cardiovascular Conditioning
            Saunas stimulate the body to release fat-soluble toxins, heavy metals,   The human body will naturally try and cool itself as temperature
            and other toxic chemicals in sweat via pores more effectively than any   increases. It does this by diverting blood from the internal organs to the
            other form of heat therapy or exercise. Reports have been made that it   extremities and skin by vasodilation. This increases heart rate, cardiac
            can relieve the symptoms of drug-induced lupus. The list of chemicals   output and metabolic rate.
            claimed to be removed from the body includes: mercury, lead, copper,
            cadmium, manganese, sodium, chloride, arsenic, nickel, benzenes,   Cellulite
            street drugs, prescription drugs, anaesthetics, cholesterol, urea, nicotine,   Cellulite is a gel-like substance made up of fat, water and wastes, which
            sulfuric acid.                                        are trapped in pockets below the skin. Profuse sweating is purported to
                                                                  clear this form of unwanted debris. A Sauna is effective in cellulite
            Immune System Enhancement                             removal when used in conjunction within a program that includes diet
            A typical sauna session will cause a brief 1 to 3 degree F increase in   and massage.
            body temperature. Fever is the body's defence against bacteria,
            microbes and consequent infection. The production of white blood cells   Pain Relief and Control
            by the bone marrow and killer T cells by the thymus results in boosting   Saunas help to eliminate or reduce the pain of arthritis, muscle spasms,
            immunity, overall.                                    shoulder pain, neck and back pain, sprains of any area, and reduce scar
                                                                  tissue and adhesions. Will rapidly increase the healing process in any
            Stress                                                non-acute injury.
            Continuous strain on the autonomic nervous system leads to a high level
            of stress, one of the elusive causes of many chronic diseases.  Skin Cleaning and Rejuvenation
                                                                  Saunas open clogged pores allowing for removal of dirt, oil, and
            Weight Control                                        makeup. In addition, there are improvements in skin problems such as
            A 15 minute sauna session is as effective for weight loss as rowing or   acne, rashes, burns, eczema and psoriasis. Scars, even keloids, may be
            jogging for 30 minutes. The improved blood flow to organs and   gradually softened.
            endocrine glands speeds up their metabolic process, increasing caloric
            burn. Because fat becomes water soluble at 110 degrees F,
            subcutaneous fat can be released along with the sweat and toxins.










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